Take 10 Minutes for Yourself

Unwind, recharge, and conquer your day!

Start Your Journey

Your Questions Answered

How does a sound journey help?

It’s like a spa for your ears! No really, there is science.

Learn more here.

What is 10minutes4.me?

A daily escape for your mind and soul!

Can I really change my day?

Absolutely! A little sound goes a long way!

Do you use 432Hz Tuning?

All of our sound journeys are tuned to natural frequencies.

Find out more about the phenomenon of  432Hz.

Is it suitable for everyone?

Yes! Everyone deserves a sound break!

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Our Sound Mission

At 10minutes4.me, we believe in the magic of sound. Each day is a new opportunity to reset, recharge, and rejuvenate your spirit. We’re here to help you kickstart your mornings, unwind your evenings, and conquer your week with just 10 minutes of pure auditory bliss.

Our mission is simple: to provide you with a daily dose of sound therapy that fits into your busy life. Whether you need to shake off the stress, find your zen, or simply enjoy a moment of peace, we’ve got the perfect soundtrack for you. It’s not just about listening; it’s about transforming your day, one note at a time.

Join us on this sonic journey and discover how just 10 minutes can change everything. Because let’s face it, you deserve a break from the chaos, and we’re here to make it happen!

10

Minutes Daily

100%

Stress Reduction

1

Happy You!

Today's Journey

Find a quiet place where you wont be disturbed. Make yourself comfortable.

Now set your intention.

Breathe slowly and steadily becoming aware of your breath, in through the nose and out through the mouth.


When you are ready just hit the play button play and close your eyes and follow the sound.

Feel free to download this following sound journey to use any time you feel.

Sound Therapy Reads

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Unlock Your Morning Potential

Discover how sound can elevate your mornings! Start your day with energy and positivity. Don't miss out!

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Stress Relief Through Sound

Wave goodbye to stress! Our sound therapy sessions are designed to melt your worries away. Join us today!

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Sleep Assistance
Sleep Like a Baby Again

Tossing and turning? Our soothing sounds will have you dreaming in no time. Experience the magic of restful sleep!

Explore
Mobirise Website Builder
The Power of 432Hz

Find out more about natural frequencies and their effects.

Explore

10minutes4.me on YouTube

Sound Journey Labs

In Sound Journey Labs we are experimenting with fresh new sound journey ideas.


Learn more

Contact Us

  • Phone: +351 911 075 622
  • WhatsApp: +351 911 075 622
  • Email: 10minutes4me@gmail.com
  • Address: Seia. Portugal.
  • Working Hours: Mon-Fri: 9am - 5pm

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